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The Orcas Squad is for swimmers that have progressed up from the Sharks Squad. 

 

Orcas  are encouraged to train for 5 hours per week, details of training sessions are below;

 

Squad 

Training Type 

Day

Times

Location

Orcas

Pool

Tuesday 

18:15 to 20:15    

Michael Woods Centre  

Orcas

Land

Wednesday

18:00 to 19:00

Cowdenbeath Leisure Centre

Orcas

Pool

Wednesday

19:00 to 20:30

Cowdenbeath Leisure Centre

Orcas  

Pool

Sunday

15:00 to 17:00

Carnegie Leisure Centre