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Sharks Squad


Our Sharks squad continues to develop and progress all 4 competitive strokes, Individual medley and introducing some more advanced turns.

The training sessions are also increased to allow for longer distance swims and speed work to be fully introduced both of which will increase the swimmers stamina.

Swimmers will also be introduced to basic land training stretches

                                                                                  and movement exercises to help flexibility and co-ordination.


Lead Coach - Ian Bonney

Assistant Coaches - Graham Wilde, Russell Payne


Weekly Pool sessions = 3

Total Weekly Training Hours = 4


Competitions - Club time trials, Fife Leagues, Level 2 and 3 meets


Kit required - Swimming cap, goggles, water bottle,l kick board, pull buoy, fins