Sharks Squad
Our Sharks squad continues to develop and progress all 4 competitive strokes, Individual medley and introducing some more advanced turns.
The training sessions are also increased to allow for longer distance swims and speed work to be fully introduced both of which will increase the swimmers stamina.
Swimmers will also be introduced to basic land training stretches
and movement exercises to help flexibility and co-ordination.
Assistant Coaches - Graham Wilde, Russell Payne
Weekly Pool sessions = 3
Total Weekly Training Hours = 4
Competitions - Club time trials, Fife Leagues, Level 2 and 3 meets
Kit required - Swimming cap, goggles, water bottle,l kick board, pull buoy, fins