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Dolphins Squad


Our Dolphins squad builds on the strong foundations the swimmers gain in Minnows. 


They will continue to develop all of the 4 competitive strokes and advance their skills on turns, starts and underwater kick along with learning how to use the timing clock.

The swimmers will also begin to train over slightly longer distances and speeds, preparing them for time trials and mini league competitions.

Swimmers should try to attend as many sessions as possible so that they are not missing out on any skills which are valuable for their continued progression.



Lead Coach - Russell Payne

Assistant Coaches -  Kay Maxwell, Fiona Hepburn, Cameron Hemphill


Weekly Pool sessions = 2

Total Weekly Training Hours = 2-3


Competitions - Club time trials, Fife Leagues, Level 3 meets


Kit required - Swimming cap, goggles, water bottle, small kick board, pull buoy and fins